Post by account_disabled on Mar 5, 2024 4:37:18 GMT
Many of the readers of this article will be about to or have already started their vacation. !! Congratulations!! Not only do they deserve them, but they surely also need them to rest. Because according to various reports, more than 70% of employees suffer from prolonged stress and feel overworked. And who hasn't felt at work that feeling that their heart races, their hands sweat, they breathe harder and their senses become more acute. These are typical reactions to a threatening situation. They are generated by the part of our nervous system known as the sympathetic system . This network of neurons, which extends practically throughout our body, prepares us mainly by releasing two neurotransmitters: adrenaline and norepinephrine , to respond effectively to these dangers. CTA Post Avoid stress on vacation These mechanisms that evolution shaped to allow us to escape successfully when faced with, for example, the attack of a predator, now also trigger when we see our boss approaching, mail accumulates in our inbox or we are asked to finish tasks for yesterday.
Initially, it wouldn't have to be bad. This adrenaline rush, in a timely manner, helps us wake up, focus on our task and be more effective. But as in almost everything, the little you like, the much you get tired. And to avoid dangerous situations, evolution resulted in the parasympathetic nervous system, which acts as a brake on the effects generated by the sympathetic system. Two systems that complement each other Unlike the sympathetic nervous system, the parasympathetic Europe Mobile Number List nervous system generally uses a neurotransmitter called acetylcholine that causes, among other actions, a decrease in heart rate or contraction of the pupil, returning us to a state of relaxation. Under normal conditions, these two systems work in harmony; When one increases, the other compensates and vice versa. Unfortunately, when we are subjected to prolonged stressful situations, maintaining constant alertness and its regulation is very costly and produces changes at different levels in our body that lead us to extreme fatigue , anxiety or, in the worst case, depression.
Rest on vacation However, some people will also have had the feeling of needing a period to recover from the holiday. On our vacations, therefore, it is very important to avoid continuing to accumulate stressful situations so that they are truly effective. Traffic jams, arguing about what to do or being in a hurry all the time because we want to do many things are situations that do not contribute to our parasympathetic system reestablishing balance. Of course, another crucial aspect is not to get hooked on our work, for example waiting for the email. What can we do to know if our vacation has put the parasympathetic nervous system to work to regulate our stress levels? There is a simple test that can give us a small indication. If while controlling our heart rate we take a breath of air and hold it, our sympathetic system should cause our heart rate to increase. If the vacation has fulfilled its function and has helped to get rid of stress, when you take a breath, the parasympathetic nervous system should come to the rescue and immediately return your heart rate to normal levels. Enjoy leisure time Another neurotransmitter that we must take into account during our vacations is dopamine , which we already talked about in a previous article . Our brain releases dopamine when we do things we like, creating that feeling of satisfaction.